Feed Your Face: How to Grill Healthier Burgers
Eating better for your health (and your skin) doesn’t have to mean giving up your favorite foods --not even burgers or barbecue. It does mean putting some extra thought and preparation into your meals.
View ArticleFeed Your Face: Foods That Fight Skin Cancer
Research shows that 40 to 50 percent of Americans will be diagnosed with either basal cell or squamous cell skin cancer in their lifetime. The good news is that you can help prevent new and recurrent...
View ArticleFeed Your Face
My dear friend, Scott Barnes, is a world-renowned celebrity makeup artist and true creative genius. He’s perhaps best known for giving Jennifer Lopez her famous “lit-from-within” glow (read his...
View ArticleFeed Your Face: Fish Oil for Your Skin
Many of you may be taking fish oil for your heart, but did you know that it can also help your skin stay more healthy and beautiful? Fish oil is rich in omega-3 fatty acids, which help replenish your...
View ArticleFeed Your Face: What Not to Eat If You Have Itchy Skin
It’s not always easy to identify the cause of itchy skin. Sometimes itching or a rash can be caused by a new cosmetic or skin care product.
View ArticleFeed Your Face: Drink This/Not That!
High-sugar drinks can really mess up your diet, not to mention your skin. Studies show that more than a third of our daily calories come from drinks (look up the number of calories in a Frappuccino or...
View ArticleFEED YOUR FACE: Good-for-Your-Skin Chocolate Mousse
If you love chocolate, here’s good news for you: Dark chocolate is high in flavonols, which are antioxidants that have been shown to help fight sun damage. However, many foods that contain chocolate...
View ArticleFeed Your Face: Are Carbs Bad for Your Skin?
I’m attending an international cosmetic dermatology and plastic surgery meeting in Hong Kong this week, and every night there’s a lavish banquet for the doctors. Dining together is a big part of Asian...
View ArticleFEED YOUR FACE: Why Dairy is Bad for Acne and How to Avoid It
I loooove Schweddy Balls—the new Ben & Jerry’s ice cream flavor, that is. However, if I indulge, I also know that I’m likely to break out on my chin a few days later.
View ArticleWhy Apples Are Good for Your Skin, and a Fall Apple Recipe
Apples are high in malic acid, a type of alpha hydroxy acid that’s been shown to help reduce discoloration of the skin. In fact, it’s one of the ingredients (along with mandelic acid) in M2 HP Skin...
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